Directions:
- Saute the onion in 1 tablespoon vegetable oil in a large skillet over medium-high heat until tender. Add ground beef, carrots, soy sauce and garlic salt. Cook, stirring frequently, until ground beef is browned and crumbly, about 8 minutes; drain. Stir in bean sprouts OR cabbage.** Let stand to cool.
- **For shredded cabbage: Using the large holed side of a grater, shred enough green cabbage to yield about 3 cups. Combine the cabbage, a small amount of salt and vegetable oil in a skillet. Cover the skillet and cook the cabbage, stirring occasionally, until tender, about 15 minutes.
- Preheat vegetable oil for deep frying in a deep fryer to 375*.
- Spoon about 1 tablespoonful of ground beef mixture diagonally onto each egg roll wrapper.
- Fold in the bottom and side corners to enclose filling. Moisten top corner with water. Fold top corner down, pressing seam to seal.
- Deep fry egg rolls 3 at a time until golden brown, about 3 minutes per batch; drain. Serve hot with plum sauce or mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.59 Kcal (517 kJ) | ||
| Calories from fat | 64.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 23.44mg | 8% | |
| Sodium | 248.39mg | 10% | |
| Potassium | 280.82mg | 6% | |
| Total Carbs | 6.63g | 2% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 9.42g | 19% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.97 Kcal (398 kJ) | ||
| Calories from fat | 49.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 11% | |
|---|---|---|---|
| Cholesterol | 18.01mg | 8% | |
| Sodium | 190.86mg | 10% | |
| Potassium | 215.77mg | 6% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 2.87g | 15% | |
| Dietary Fiber | 1.52g | 8% | |
| Protein | 7.24g | 19% | |
| Vitamin C | 6.9mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 7% | |
| Calcium | 16.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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