Directions:
- Pour 1 1/2 cups boiling water into a bowl with the cracked wheat and let stand about 45 minutes to soften. Drain and squeeze out the excess water.
- Sprinkle yeast and sugar into a bowl with 1/4 cup warm water. Stir to dissolve and let stand until foamy, about 10 minutes.
- Mix the buttermilk, molasses, honey, and 4 tablespoons butter in a small bowl.
- In a large bowl, combine salt, sesame and sunflower seeds, and whole wheat flour. Add yeast and buttermilk mixtures and stir until smooth. Add drained cracked wheat and stir to combine.
- Using a wooden spoon to mix, add all-purpose flour, 1/2 cup at a time. Stir until soft dough forms (you may need to use your hands to blend it well). Turn dough out onto a floured surface and knead until dough is soft and springy, about 7-8 minutes. Add more flour, 1 tablespoons at a time, if needed. The dough will be a little bit sticky.
- Place dough in a greased bowl; turn it in the bowl to grease the top. Cover with plastic wrap and let the dough rise in a warm spot until doubled in size, about 1 hour and 15 minutes.
- Prepare 2 baking sheets by lightly greasing and sprinkling with a thin layer of cornmeal. Set aside.
- Preheat oven to 350°.
- Gently punch down dough; turn out onto lightly floured surface; divide into 3 equal portions and shape into 3 round or oval loaves. Place on prepared pans. Melt and cool remaining tablespoons butter and spread over tops of loaves. Sprinkle with a few sunflower seeds. Cover loosely with plastic wrap and let rise 30 minutes.
- Bake in preheated oven for 35-45 minutes until brown. Cool on racks and eat warm. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4180.56 Kcal (17503 kJ) | ||
| Calories from fat | 911.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 101.28g | 156% | |
|---|---|---|---|
| Cholesterol | 179.6mg | 60% | |
| Sodium | 3526.75mg | 147% | |
| Potassium | 2062.01mg | 44% | |
| Total Carbs | 700.56g | 234% | |
| Sugars | 87.87g | 351% | |
| Dietary Fiber | 47.31g | 189% | |
| Protein | 117.82g | 236% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 39.8mg | 221% | |
| Calcium | 1015.6mg | 102% | |
| Amount Per 100 g | |||
| Calories | 317.77 Kcal (1330 kJ) | ||
| Calories from fat | 69.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 156% | |
|---|---|---|---|
| Cholesterol | 13.65mg | 60% | |
| Sodium | 268.07mg | 147% | |
| Potassium | 156.74mg | 44% | |
| Total Carbs | 53.25g | 234% | |
| Sugars | 6.68g | 351% | |
| Dietary Fiber | 3.6g | 189% | |
| Protein | 8.96g | 236% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 3mg | 221% | |
| Calcium | 77.2mg | 102% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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