Directions:
- In a 2- to 3-quart pan over high heat, bring about 1 quart water to a boil. Add asparagus and cook until crisp-tender, 2 to 3 minutes. Drain, then plunge asparagus into ice water to stop the cooking. Drain and set aside.
- Cut off and discard ends from oranges. Following the curve of the fruit, cut off peel and outer membrane. Slice oranges crosswise into 1/4-inch-thick rounds, then cut these rounds into quarters. Set aside.
- Pour the vegetable oil into a 3- to 4-quart pan (the oil should be about 1/2 inch deep) and set over medium-high heat. When oil reaches 350°, add wonton strips and fry, stirring, until golden brown on both sides, about 30 seconds total. Lift out with a slotted spoon and transfer to paper towels to drain.
- In a large serving bowl, toss the cabbage, chicken, and asparagus with the dressing. Top with avocado, orange slices, and wonton strips, then garnish with green onions and sesame seeds.
- Spicy soy-ginger dressing. In a medium bowl, whisk together 2 tablespoons rice wine vinegar, 2 tablespoons brown sugar, 1 1/2 tablespoons soy sauce, 1 tablespoon Asian red chile sauce (such as Sriracha), and 1 1/2 teaspoons grated fresh ginger. Slowly drizzle in 1/4 cup vegetable oil or grapeseed oil, whisking constantly. Season with salt to taste.
- Note: Nutritional analysis is per serving.
- Notes: To save time, you can use store-bought crispy wontons or chow mein noodles instead of frying your own. You can also substitute one 11-ounce can of mandarin oranges for the fresh orange slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4922.09 Kcal (20608 kJ) | ||
| Calories from fat | 4199.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 466.64g | 718% | |
|---|---|---|---|
| Cholesterol | 206.36mg | 69% | |
| Sodium | 2805.13mg | 117% | |
| Potassium | 3625.1mg | 77% | |
| Total Carbs | 143.01g | 48% | |
| Sugars | 21.55g | 86% | |
| Dietary Fiber | 36.95g | 148% | |
| Protein | 92.45g | 185% | |
| Vitamin C | 195.3mg | 326% | |
| Iron | 17.2mg | 95% | |
| Calcium | 669.2mg | 67% | |
| Amount Per 100 g | |||
| Calories | 280.05 Kcal (1173 kJ) | ||
| Calories from fat | 238.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.55g | 718% | |
|---|---|---|---|
| Cholesterol | 11.74mg | 69% | |
| Sodium | 159.6mg | 117% | |
| Potassium | 206.26mg | 77% | |
| Total Carbs | 8.14g | 48% | |
| Sugars | 1.23g | 86% | |
| Dietary Fiber | 2.1g | 148% | |
| Protein | 5.26g | 185% | |
| Vitamin C | 11.1mg | 326% | |
| Iron | 1mg | 95% | |
| Calcium | 38.1mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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