Crunchy Chicken-Apple Pita Recipe

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Crunchy Chicken-Apple Pita
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Ingredients:

Directions:

  1. Mix all ingredients, except pita, until well blended. Cover.
  2. Refrigerate at least 1 hour.
  3. Fill pita halves with chicken salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.32 Kcal (1697 kJ)
Calories from fat 198.05 Kcal
% Daily Value*
Total Fat 22.01g 34%
Cholesterol 40.55mg 14%
Sodium 732.3mg 31%
Potassium 358.81mg 8%
Total Carbs 39.08g 13%
Sugars 5.62g 22%
Dietary Fiber 4.8g 19%
Protein 16.58g 33%
Vitamin C 2.5mg 4%
Iron 1.8mg 10%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 206.66 Kcal (865 kJ)
Calories from fat 100.98 Kcal
% Daily Value*
Total Fat 11.22g 34%
Cholesterol 20.68mg 14%
Sodium 373.39mg 31%
Potassium 182.95mg 8%
Total Carbs 19.93g 13%
Sugars 2.87g 22%
Dietary Fiber 2.45g 19%
Protein 8.46g 33%
Vitamin C 1.3mg 4%
Iron 0.9mg 10%
Calcium 14.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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