Directions:
- In a resealable plastic bag, combine onions and Cajun seasoning. Seal bag and crush with hands or a rolling pin; set aside. In a large bowl, combine mayonnaise and hot pepper sauce. Add fish strips; toss well to coat.
- Place a few fish strips in the bag; toss to coat with onion mixture. Place strips on a foil-lined baking sheet. Repeat until all fish strips are coated with crumbs. Bake, uncovered, at 400° for 15 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.17 Kcal (1688 kJ) | ||
| Calories from fat | 244.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.13g | 42% | |
|---|---|---|---|
| Cholesterol | 81.22mg | 27% | |
| Sodium | 593.8mg | 25% | |
| Potassium | 391.09mg | 8% | |
| Total Carbs | 19.49g | 6% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 20.42g | 41% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 280.34 Kcal (1174 kJ) | ||
| Calories from fat | 169.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 42% | |
|---|---|---|---|
| Cholesterol | 56.47mg | 27% | |
| Sodium | 412.9mg | 25% | |
| Potassium | 271.94mg | 8% | |
| Total Carbs | 13.55g | 6% | |
| Sugars | 0.56g | 3% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 14.2g | 41% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 6% | |
| Calcium | 35.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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