Directions:
- Preheat oven to 400°F.
- COATING: Stir together 1 cup stuffing mix and 2 teaspoons Cajun seasoning in a small bowl, crushing any larger pieces with your fingers (this might be less messy if done in a zip-loc baggie).
- FISH: Rinse fish and pat dry; brush with 1 tablespoon melted butter and roll in coating.
- Place in a shallow dish and sprinkle with any remaining coating.
- Bake until fish flakes easily with a fork, approximately 20 minutes.
- TOPPING: While fish is baking, stir together remaining stuffing mix, Cajun seasoning, 2 tablespoons butter and water in a small bowl; cover and microwave on HIGH for 2 minutes.
- When fish is cooked, cover with topping & a sprinkle of thyme and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.58 Kcal (2640 kJ) | ||
| Calories from fat | 348.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.68g | 60% | |
|---|---|---|---|
| Cholesterol | 186.31mg | 62% | |
| Sodium | 736.47mg | 31% | |
| Potassium | 787.96mg | 17% | |
| Total Carbs | 23.94g | 8% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 42.62g | 85% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 113.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 204.29 Kcal (855 kJ) | ||
| Calories from fat | 112.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 60% | |
|---|---|---|---|
| Cholesterol | 60.36mg | 62% | |
| Sodium | 238.6mg | 31% | |
| Potassium | 255.28mg | 17% | |
| Total Carbs | 7.76g | 8% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 1.09g | 13% | |
| Protein | 13.81g | 85% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 14% | |
| Calcium | 36.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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