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Crunchy Avocado Salad (Bobby Flay) Recipe

Crunchy Avocado Salad (Bobby Flay) Recipe

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Ingredients:

Serving

2 ripe avocados, peeled, pitted and diced
2 ripe beefsteak tomatoes, diced
1/2 cup pitted nicoise olives, roughly chopped
1 cup canned chickpeas, drained, rinsed and drained again
2 tbsp roughly torn flat-leaf parsley
1/4 cup champagne vinegar
1/4 cup extra-virgin olive oil
1 tsp ground cumin
1/2 tsp smoked paprika
salt and freshly ground black pepper
2 oz blue corn tortilla chips

Directions:

Gently toss the avocados, tomatoes, olives, chickpeas, parsley, vinegar, olive oil, cumin, paprika, salt and pepper in a large bowl. Crumble the chips over the top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	771.02 Kcal (3228 kJ)
Calories from fat	403.92 Kcal
		% Daily Value*
Total Fat	44.88g	69%
Cholesterol	47.32mg	16%
Sodium	1237.99mg	52%
Potassium	575.41mg	12%
Total Carbs	61.06g	20%
Sugars	17.95g	72%
Dietary Fiber	11.85g	47%
Protein	34.53g	69%
Vitamin C	10.1mg	17%
Iron	2.1mg	12%
Calcium	58.6mg	6%

Amount Per 100 g
Calories	362.6 Kcal (1518 kJ)
Calories from fat	189.96 Kcal
		% Daily Value*
Total Fat	21.11g	69%
Cholesterol	22.25mg	16%
Sodium	582.21mg	52%
Potassium	270.61mg	12%
Total Carbs	28.71g	20%
Sugars	8.44g	72%
Dietary Fiber	5.57g	47%
Protein	16.24g	69%
Vitamin C	4.7mg	17%
Iron	1mg	12%
Calcium	27.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.4

Points
20

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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