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Crunchy Asparagus With Vidalia Onions Recipe

Crunchy Asparagus With Vidalia Onions Recipe

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Ingredients

Count

Nutrition

141

Calories

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Ingredients:

Serving

Directions:

Snap off tough ends of asparagus; remove scales from stalks with a knife or vegetable peeler. Cut asparagus diagonally into 1 1/2-inch pieces; set aside.
Heat 1/4 cup oil in a wok or heavy skillet. Add asparagus pieces, onion slices, salt, pepper, and orégano; stir well. Cover and cook 8 minutes or until vegetables are crisp-tender. Drain before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.93 Kcal (590 kJ)
Calories from fat	122.71 Kcal
		% Daily Value*
Total Fat	13.63g	21%
Sodium	293.02mg	12%
Potassium	233.31mg	5%
Total Carbs	4.74g	2%
Sugars	2.27g	9%
Dietary Fiber	2.35g	9%
Protein	2.3g	5%
Vitamin C	6.8mg	11%
Iron	2.3mg	13%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	110.04 Kcal (461 kJ)
Calories from fat	95.82 Kcal
		% Daily Value*
Total Fat	10.65g	21%
Sodium	228.8mg	12%
Potassium	182.17mg	5%
Total Carbs	3.7g	2%
Sugars	1.77g	9%
Dietary Fiber	1.84g	9%
Protein	1.8g	5%
Vitamin C	5.3mg	11%
Iron	1.8mg	13%
Calcium	22.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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