Creamy Chicken Asparagus Soup Recipe

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Creamy Chicken Asparagus Soup
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Ingredients:

Directions:

  1. Cut tips from asparagus spears and set aside, Discard stalks.
  2. In a dutch oven, saute onion and celery in oil. Add carrots, potatoes and parsley flakes. Stir in broth, salt and pepper . Bring to a boil. Simmer on low heat covered for 25 minutes.
  3. Add chicken, cream, cheese and asparagus tips. Simmer uncovered for 5 minutes until asparagus is tender.
  4. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.31 Kcal (2631 kJ)
Calories from fat 422.73 Kcal
% Daily Value*
Total Fat 46.97g 72%
Cholesterol 103.31mg 34%
Sodium 1200.64mg 50%
Potassium 703.26mg 15%
Total Carbs 29.04g 10%
Sugars 5.14g 21%
Dietary Fiber 3.32g 13%
Protein 25.51g 51%
Vitamin C 8mg 13%
Vitamin A 0.6mg 21%
Iron 1.8mg 10%
Calcium 414.2mg 41%
Amount Per 100 g
Calories 177.63 Kcal (744 kJ)
Calories from fat 119.51 Kcal
% Daily Value*
Total Fat 13.28g 72%
Cholesterol 29.21mg 34%
Sodium 339.44mg 50%
Potassium 198.82mg 15%
Total Carbs 8.21g 10%
Sugars 1.45g 21%
Dietary Fiber 0.94g 13%
Protein 7.21g 51%
Vitamin C 2.2mg 13%
Vitamin A 0.2mg 21%
Iron 0.5mg 10%
Calcium 117.1mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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