Directions:
- Snip tips off snow peas.
- Wash them and set aside.
- Cut chicken into 1/4-inch wide strips, each about 3-inches long.
- Toss chicken with coriander in a small bowl.
- In a nonstick wok or heavy skillet, heat half the oil over medium-high heat.
- Add half the chicken and stir-fry just until cooked, about 2 minutes.
- Use a slotted spoon to remove chicken to a plate.
- Heat remaining oil and stir-fry the rest of the chicken until it is cooked.
- Remove to a plate, using slotted spoon.
- Add the snow peas and broth to wok and cook for 3 to 4 minutes, stirring occasionally, until snow peas are soft.
- Return cooked chicken to the wok.
- Stir in lemon juice.
- Season to taste with salt and pepper.
- Stir in scallions and lemon peel.
- Stir gently to combine.
- Serve hot over cooked buckwheat noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.02 Kcal (875 kJ) | ||
| Calories from fat | 109.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 55.74mg | 19% | |
| Sodium | 452.69mg | 19% | |
| Potassium | 334.34mg | 7% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 20.7g | 41% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.17 Kcal (373 kJ) | ||
| Calories from fat | 46.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 19% | |
|---|---|---|---|
| Cholesterol | 23.78mg | 19% | |
| Sodium | 193.14mg | 19% | |
| Potassium | 142.64mg | 7% | |
| Total Carbs | 2.11g | 2% | |
| Sugars | 0.46g | 4% | |
| Dietary Fiber | 0.81g | 8% | |
| Protein | 8.83g | 41% | |
| Vitamin C | 3.1mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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