Directions:
- Preheat oven to 424, in a medium sized cast iron skillet put corn oil and let it heat in the oven while it preheats.
- Mix all dry ingredients together in a medium sized bowl.
- Mix all wet ingredients together, except the corn oil that's used above.
- Make a well in the center of the dry ingredients, put the wet and stir as little as possible until combined. The batter may be lumpy.
- Pour into cast iron skillet and bake until set - around 25 to 30 minutes. After 15 minutes reduce oven heat to 400.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 898.24 Kcal (3761 kJ) | ||
| Calories from fat | 492.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.77g | 84% | |
|---|---|---|---|
| Cholesterol | 91.4mg | 30% | |
| Sodium | 1528.57mg | 64% | |
| Potassium | 675.35mg | 14% | |
| Total Carbs | 93.25g | 31% | |
| Sugars | 18.14g | 73% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 12.11g | 24% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.7mg | 26% | |
| Calcium | 358.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 365.45 Kcal (1530 kJ) | ||
| Calories from fat | 200.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.28g | 84% | |
|---|---|---|---|
| Cholesterol | 37.19mg | 30% | |
| Sodium | 621.9mg | 64% | |
| Potassium | 274.77mg | 14% | |
| Total Carbs | 37.94g | 31% | |
| Sugars | 7.38g | 73% | |
| Dietary Fiber | 2.87g | 28% | |
| Protein | 4.93g | 24% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.9mg | 26% | |
| Calcium | 146mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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