Amount Per 1 Serving
Calories	302.05 Kcal (1265 kJ)
Calories from fat	21.96 Kcal
		% Daily Value*
Total Fat	2.44g	4%
Cholesterol	0.61mg	0%
Sodium	415.39mg	17%
Potassium	159.8mg	3%
Total Carbs	60.83g	20%
Sugars	6.47g	26%
Dietary Fiber	1.99g	8%
Protein	9.87g	20%
Vitamin C	9.3mg	16%
Iron	3mg	16%
Calcium	52mg	5%

Amount Per 100 g
Calories	204.82 Kcal (858 kJ)
Calories from fat	14.89 Kcal
		% Daily Value*
Total Fat	1.65g	4%
Cholesterol	0.42mg	0%
Sodium	281.67mg	17%
Potassium	108.36mg	3%
Total Carbs	41.25g	20%
Sugars	4.39g	26%
Dietary Fiber	1.35g	8%
Protein	6.69g	20%
Vitamin C	6.3mg	16%
Iron	2mg	16%
Calcium	35.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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