Crudites With Roasted Garlic and Red Bell Pepper Dip Recipe

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Crudites With Roasted Garlic and Red Bell Pepper Dip
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Ingredients
21
Count
Nutrition
300
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. ROASTED GARLIC:.
  2. Preheat the oven to 350ºF.
  3. Place the garlic on foil-lined baking sheet and rub 1 teaspoon of oil into the top of each head.
  4. Sprinkle lightly with salt and pepper and place cut sides down, on baking sheet.
  5. Bake until the cloves are soft and golden, about 1 hour.
  6. Remove from the oven and let sit until cool enough to handle.
  7. Squeeze each head of garlic expel the cloves into a bowl.
  8. Mash into a paste.
  9. Set aside until needed.
  10. *Note: Each head of garlic makes approximately 2 tablespoons of roasted garlic.
  11. PREPARE DIP:.
  12. Roast the pepper by placing them on an open glas flame, turning them frequently with tongs until all sides are charred black, 7-10 minutes.
  13. Place in a plastic or paper bag, and cool for about 15 minutes.
  14. Peel the peppers, remove the seeds and stems, and discard.
  15. Coarsley chop the peppers.
  16. Transfer the peppers and garlic to a food processor and process until smooth.
  17. Add the cheese and process until smooth.
  18. With the machine running, add 1/4 cup of the extra-virgin olive oil and lemon juice in a steady stream through the feed tube.
  19. Add the basil, oregano, red pepper flakes and 1/4 teaspoon salt, and process until smooth.
  20. Adjust the seasoning, to taste.
  21. Transfer to a decorative bowl and refrigerate for 1 hour.
  22. Before serving, drizzle with the remaining 1 teaspoon of extra-virgin olive oil and sprinkle with the parsley.
  23. Serve cool or at room temp, with assorted crudites for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.29 Kcal (1257 kJ)
Calories from fat 192 Kcal
% Daily Value*
Total Fat 21.33g 33%
Cholesterol 33.63mg 11%
Sodium 452.02mg 19%
Potassium 289.06mg 6%
Total Carbs 21.2g 7%
Sugars 5.36g 21%
Dietary Fiber 7.3g 29%
Protein 7.6g 15%
Vitamin C 65.3mg 109%
Vitamin A 1.1mg 36%
Iron 19mg 105%
Calcium 214.2mg 21%
Amount Per 100 g
Calories 134.22 Kcal (562 kJ)
Calories from fat 85.82 Kcal
% Daily Value*
Total Fat 9.54g 33%
Cholesterol 15.03mg 11%
Sodium 202.04mg 19%
Potassium 129.2mg 6%
Total Carbs 9.48g 7%
Sugars 2.4g 21%
Dietary Fiber 3.26g 29%
Protein 3.4g 15%
Vitamin C 29.2mg 109%
Vitamin A 0.5mg 36%
Iron 8.5mg 105%
Calcium 95.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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