Directions:
- Saute lightly, onions and bacon.
- Drain clams reserving juice.
- In a large stock pot, boil clamato juice, clam broth and drained broth from clams.
- When broth and clamato come to a boil, add bacon and onions.
- Bring back to boil,then add barley, rice,and carrots.
- Bring back to boil and then simmer for 1/2 hour.
- Now add tobasco, pepper and potatoes.
- Simmer again for another 45 minutes.
- Add clams.
- Thicken soup if desired (equal amounts of flour and water mixed together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.84 Kcal (606 kJ) | ||
| Calories from fat | 68.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 19.69mg | 7% | |
| Sodium | 158.1mg | 7% | |
| Potassium | 390.14mg | 8% | |
| Total Carbs | 14.58g | 5% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.67 Kcal (359 kJ) | ||
| Calories from fat | 40.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 12% | |
|---|---|---|---|
| Cholesterol | 11.64mg | 7% | |
| Sodium | 93.51mg | 7% | |
| Potassium | 230.75mg | 8% | |
| Total Carbs | 8.62g | 5% | |
| Sugars | 2.83g | 19% | |
| Dietary Fiber | 1.56g | 11% | |
| Protein | 2.99g | 10% | |
| Vitamin C | 9.3mg | 26% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.3mg | 3% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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