Directions:
- Pour clam juice, and the juice from the canned clams into a large pot. Bring to a boil. Add onion, carrots, and potatoes; and simmer over medium heat for 15 minutes, or until tender. Stir in the tomato soup and tomato sauce, and season with parsley and black pepper. Add clams last, and cook just until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.71 Kcal (325 kJ) | ||
| Calories from fat | 0.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 137.71mg | 6% | |
| Potassium | 358.14mg | 8% | |
| Total Carbs | 17.07g | 6% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.8mg | 4% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.83 Kcal (276 kJ) | ||
| Calories from fat | 0.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 1% | |
| Sodium | 116.65mg | 6% | |
| Potassium | 303.37mg | 8% | |
| Total Carbs | 14.46g | 6% | |
| Sugars | 4.39g | 21% | |
| Dietary Fiber | 2.57g | 12% | |
| Protein | 2.19g | 5% | |
| Vitamin C | 5mg | 10% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 0.6mg | 4% | |
| Calcium | 32.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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