Directions:
- Weight of shrimp is estimated. I used 2 lbs of shrimp weighed with shells. Didn't weigh shells after removing!
- In a large pot cover 2 cups of raw kidney beans with at least 2 inches of water.
- Bring to a boil and continue boiling for 2 minutes.
- Cover and remove from heat.
- Let sit at least 1 hour covered.
- Combine l 28 oz can of crushed tomatoes with diced celery, sliced yellow zucchini, quartered mushrooms, chopped onion, corn, diced green pepper, and carrots in 6 qt crockpot.
- Add in soaked kidney beans.
- Add in 2 cups water.
- Season with Old Bay, garlic, black pepper, sea salt to taste.
- Stir thoroughly.
- Cook on high 5 hours.
- Add in shrimp and cook additional 30 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3146.17 Kcal (13172 kJ) | ||
| Calories from fat | 1452.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 161.38g | 248% | |
|---|---|---|---|
| Cholesterol | 463.16mg | 154% | |
| Sodium | 9940.48mg | 414% | |
| Potassium | 7897.78mg | 168% | |
| Total Carbs | 347.93g | 116% | |
| Sugars | 51.88g | 208% | |
| Dietary Fiber | 39.53g | 158% | |
| Protein | 105.02g | 210% | |
| Vitamin C | 229.1mg | 382% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 28.4mg | 158% | |
| Calcium | 689.6mg | 69% | |
| Amount Per 100 g | |||
| Calories | 107.38 Kcal (450 kJ) | ||
| Calories from fat | 49.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 248% | |
|---|---|---|---|
| Cholesterol | 15.81mg | 154% | |
| Sodium | 339.28mg | 414% | |
| Potassium | 269.56mg | 168% | |
| Total Carbs | 11.88g | 116% | |
| Sugars | 1.77g | 208% | |
| Dietary Fiber | 1.35g | 158% | |
| Protein | 3.58g | 210% | |
| Vitamin C | 7.8mg | 382% | |
| Iron | 1mg | 158% | |
| Calcium | 23.5mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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