Crockpot Shrimp and Kidney Bean Gumbo |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Very filling, high in protein, high in fiber! Ingredients:
2 cups raw kidney beans |
1 cup diced celery |
1 cup yellow zucchini |
8 oz portabella mushrooms |
1 thick slice onion |
1 cup corn |
1 small green pepper |
1 cup sliced carrots |
3 cups crushed tomatoes |
27 oz shrimp |
Directions:
1. Weight of shrimp is estimated. I used 2 lbs of shrimp weighed with shells. Didn't weigh shells after removing!
2. In a large pot cover 2 cups of raw kidney beans with at least 2 inches of water.
3. Bring to a boil and continue boiling for 2 minutes.
4. Cover and remove from heat.
5. Let sit at least 1 hour covered.
6. Combine l 28 oz can of crushed tomatoes with diced celery, sliced yellow zucchini, quartered mushrooms, chopped onion, corn, diced green pepper, and carrots in 6 qt crockpot.
7. Add in soaked kidney beans.
8. Add in 2 cups water.
9. Season with Old Bay, garlic, black pepper, sea salt to taste.
10. Stir thoroughly.
11. Cook on high 5 hours.
12. Add in shrimp and cook additional 30 min.
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