Amount Per 1 Serving
Calories	1142.33 Kcal (4783 kJ)
Calories from fat	575.34 Kcal
		% Daily Value*
Total Fat	63.93g	98%
Cholesterol	453.14mg	151%
Sodium	1274.86mg	53%
Potassium	1438.49mg	31%
Total Carbs	109.98g	37%
Sugars	47.87g	191%
Dietary Fiber	24.32g	97%
Protein	74.69g	149%
Vitamin C	33.7mg	56%
Vitamin A	2.1mg	69%
Iron	9.4mg	52%
Calcium	406.1mg	41%

Amount Per 100 g
Calories	209.06 Kcal (875 kJ)
Calories from fat	105.3 Kcal
		% Daily Value*
Total Fat	11.7g	98%
Cholesterol	82.93mg	151%
Sodium	233.32mg	53%
Potassium	263.26mg	31%
Total Carbs	20.13g	37%
Sugars	8.76g	191%
Dietary Fiber	4.45g	97%
Protein	13.67g	149%
Vitamin C	6.2mg	56%
Vitamin A	0.4mg	69%
Iron	1.7mg	52%
Calcium	74.3mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

27.4

Points
33

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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