Directions:
- Add all ingredients except potatoes into slow cooker, cook 2 hours then add the potatoes and cook another hour and a half. Season with salt and peper to taste, add constarch if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.82 Kcal (744 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 118.16mg | 5% | |
| Potassium | 719.78mg | 15% | |
| Total Carbs | 41.2g | 14% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 2mg | 65% | |
| Iron | 2mg | 11% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 78.09 Kcal (327 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 51.89mg | 5% | |
| Potassium | 316.08mg | 15% | |
| Total Carbs | 18.09g | 14% | |
| Sugars | 3.89g | 35% | |
| Dietary Fiber | 2.86g | 26% | |
| Protein | 1.86g | 8% | |
| Vitamin C | 2.6mg | 10% | |
| Vitamin A | 0.9mg | 65% | |
| Iron | 0.9mg | 11% | |
| Calcium | 30.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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