Sweet Potato Salad Recipe

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Sweet Potato Salad
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Ingredients:

Directions:

  1. Spray a pan with cooking spray and turn stove to medium heat.
  2. Cook onions slowly until golden brown.
  3. Add mustard and vinegar and cook another 2 minutes.
  4. Remove from heat and add honey and thyme.
  5. Stir to combine and let cool.
  6. Preheat grill.
  7. Spray the potato slices with cooking spray on both sides and season with salt and pepper.
  8. Grill the potatoes on each side for 3 to 4 minutes or until just cooked through.
  9. Place potatoes in a bowl and fold in onion mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.31 Kcal (583 kJ)
Calories from fat 1.46 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 103.31mg 4%
Potassium 476.62mg 10%
Total Carbs 31.4g 10%
Sugars 11.06g 44%
Dietary Fiber 4.77g 19%
Protein 2.96g 6%
Vitamin C 8.8mg 15%
Vitamin A 1mg 33%
Iron 1.3mg 7%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 68.95 Kcal (289 kJ)
Calories from fat 0.72 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 51.13mg 4%
Potassium 235.9mg 10%
Total Carbs 15.54g 10%
Sugars 5.48g 44%
Dietary Fiber 2.36g 19%
Protein 1.47g 6%
Vitamin C 4.3mg 15%
Vitamin A 0.5mg 33%
Iron 0.6mg 7%
Calcium 28.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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