Directions:
- Combine 2 tablespoons flour and pepper in a bowl or food storage bag. Dredge or toss ribs with the flour mixture.
- Heat oil in large skillet over medium high heat; add ribs and brown on all sides. Pour off excess fat.
- In crockpot, combine ribs, onions, wine, chili sauce, brown suga, vinegar, Worcestershire sauce, mustard, and chili powder.
- Cover and cook on LOW for 7 to 9 hours. Turn to HIGH. Dissolve 2 tablespoons flour in 1 or 2 tablespoons flour. Stir into crockpot. Cook on HIGH for about 10 to 15 minutes longer, or until slightly thickened. Serve with noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3546.76 Kcal (14850 kJ) | ||
| Calories from fat | 2348.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 260.97g | 401% | |
|---|---|---|---|
| Cholesterol | 560.2mg | 187% | |
| Sodium | 3708.1mg | 155% | |
| Potassium | 2875.56mg | 61% | |
| Total Carbs | 146.55g | 49% | |
| Sugars | 54.77g | 219% | |
| Dietary Fiber | 19.49g | 78% | |
| Protein | 131.66g | 263% | |
| Vitamin C | 39.5mg | 66% | |
| Iron | 21.1mg | 117% | |
| Calcium | 372.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 249.28 Kcal (1044 kJ) | ||
| Calories from fat | 165.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.34g | 401% | |
|---|---|---|---|
| Cholesterol | 39.37mg | 187% | |
| Sodium | 260.62mg | 155% | |
| Potassium | 202.11mg | 61% | |
| Total Carbs | 10.3g | 49% | |
| Sugars | 3.85g | 219% | |
| Dietary Fiber | 1.37g | 78% | |
| Protein | 9.25g | 263% | |
| Vitamin C | 2.8mg | 66% | |
| Iron | 1.5mg | 117% | |
| Calcium | 26.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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