Crockpot Cuban Pork Recipe

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Crockpot Cuban Pork
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Ingredients:

Directions:

  1. For marinade, combine lime juice, water, grapefruit juice, garlic, oregano, salt, cumin, pepper, and bay leaves in a medium bowl.
  2. Pierce meat in several places and place in crock pot.
  3. Pour marinade over meat.
  4. Cover pot with stretch wrap and chill in the refrigerator for 6 + hours, turning occasionally.
  5. Remove from fridge and top with sliced onion.
  6. Cook on low for 10-12 hours or on high for 5-6 hours.
  7. Discard Bay leave and remove meat. Using 2 forks, shred pork.
  8. Add onions and enough juices to make it your choice consistancy or serve juices on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.26 Kcal (1429 kJ)
Calories from fat 52.09 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 177.86mg 59%
Sodium 290.52mg 12%
Potassium 1211.82mg 26%
Total Carbs 4.18g 1%
Sugars 1.07g 4%
Dietary Fiber 0.49g 2%
Protein 66.36g 133%
Vitamin C 9.2mg 15%
Iron 3mg 17%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 101.04 Kcal (423 kJ)
Calories from fat 15.42 Kcal
% Daily Value*
Total Fat 1.71g 9%
Cholesterol 52.66mg 59%
Sodium 86.02mg 12%
Potassium 358.8mg 26%
Total Carbs 1.24g 1%
Sugars 0.32g 4%
Dietary Fiber 0.15g 2%
Protein 19.65g 133%
Vitamin C 2.7mg 15%
Iron 0.9mg 17%
Calcium 8.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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