Crockpot Beeef Bourguinon Recipe

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Crockpot Beeef Bourguinon
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Ingredients:

  • 1 cup red wine
  • 8 slices of bacon-diced
  • 1/3 cup oil
  • 3 cloves garlic-crushed
  • 1 medium onion-diced
  • 1/3 cup flour

Directions:

  1. Marinate beef in wine,oil,thyme and pepper 4 hours at room tempature or over night in the fridge(best)
  2. In a large skillet , cook bacon till soft,add garlic and onions , sauteeing till soft, add mushrooms and cook till slightly wilted
  3. Drain beef,reserving marinade,
  4. Place beef in crockpot, sprinkle with flour,stirring to coat well
  5. Add mushroom mixture on top, pour marinade liquid over all and cover
  6. Cook on low for 8-9 hours
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.88 Kcal (1369 kJ)
Calories from fat 212.46 Kcal
% Daily Value*
Total Fat 23.61g 36%
Cholesterol 44.83mg 15%
Sodium 353.11mg 15%
Potassium 287.46mg 6%
Total Carbs 9.17g 3%
Sugars 0.9g 4%
Dietary Fiber 1.08g 4%
Protein 13.65g 27%
Vitamin C 1.4mg 2%
Iron 1.3mg 7%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 240.28 Kcal (1006 kJ)
Calories from fat 156.17 Kcal
% Daily Value*
Total Fat 17.35g 36%
Cholesterol 32.95mg 15%
Sodium 259.56mg 15%
Potassium 211.31mg 6%
Total Carbs 6.74g 3%
Sugars 0.66g 4%
Dietary Fiber 0.79g 4%
Protein 10.03g 27%
Vitamin C 1mg 2%
Iron 1mg 7%
Calcium 23.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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