Directions:
- Line the bottom of a crockpot with onion and mushroom slices.
- In a large skillet, melt butter over medium heat. Add oil.
- Add beef to skillet, taking care not to crown the pan. Brown on all sides, in batched if necessary. Remove beef to crockpot, layering over onion.
- Add flour to skillet and brown, stirring regularly, until mixture is light brown. Add garlic slices, wine and beef soup base. Bring to a simmer, stirring constantly.
- Pour wine mixture over beef in crock. If needed, add water to crock until beef is covered and crock is at least half full.
- Tie herb mixture together with twine or make a bouquet garni with cheesecloth. Add to crock, tucking into liquid.
- Cover and cook on low 6-8 hours or high 4-6 hours.
- Just before serving, stir in 2 teaspoons fresh lemon juice. Taste broth and correct seasonings to taste.
- Serve in shallow bowls, over noodles or mashed potatoes if desired. Sprinkle with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.52 Kcal (714 kJ) | ||
| Calories from fat | 65.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 182.68mg | 8% | |
| Potassium | 104.16mg | 2% | |
| Total Carbs | 10.51g | 4% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 25.1mg | 139% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.4 Kcal (383 kJ) | ||
| Calories from fat | 35.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 11% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 3% | |
| Sodium | 97.92mg | 8% | |
| Potassium | 55.83mg | 2% | |
| Total Carbs | 5.63g | 4% | |
| Sugars | 0.77g | 6% | |
| Dietary Fiber | 1.02g | 8% | |
| Protein | 1.51g | 6% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 13.5mg | 139% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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