Ingredients:
- 3/4 cups chicken broth (you can use 1 1/2 cups water if no broth but do not use bouillon it will be to salty)
Directions:
- Place all ingredients in your crockpot and place on low for 8 hours.
- After 8 hours remove chicken and shred.
- Take beans and liquid and add to chicken untill it's the consistency you like( for us we just shred it in the crockpot we like it juicey!)
- Now you have taco meat, nacho topper, quesidilla filling, empenda filling(our favorite!), burritos etc......
- You can get empenada wraps in your freezer section at most large g.store chains all you do is fry it in an inch of oil or so after you fill it no need to make dough(unless you have the time) we also like to just take our flour tortillas and fry those in the pan and top with taco stuff YUMMY CRUNCHY!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.7 Kcal (752 kJ) | ||
| Calories from fat | 49.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 607.15mg | 25% | |
| Potassium | 460.12mg | 10% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 30.5g | 61% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.74 Kcal (351 kJ) | ||
| Calories from fat | 22.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 8% | |
|---|---|---|---|
| Cholesterol | 41.56mg | 30% | |
| Sodium | 282.92mg | 25% | |
| Potassium | 214.41mg | 10% | |
| Total Carbs | 1.32g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 14.21g | 61% | |
| Vitamin C | 1mg | 3% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Chicken Taco Skillet
Boneless skinless chicken breast halves and 6 more.. -
Mexican Casserole
Vegetable oil and 8 more.. -
Chipotle Chicken Tortilla Soup
Canola oil, Garlic, chopped and 9 more.. -
Cozy Chicken
Mushrooms, whole and 9 more.. -
Slow Cooker 7UP Chicken & Rice
Chicken breasts boneless, skinless, Cream of chicken soup and 3 more.. -
Crock Pot Mexican Chicken
Chicken broth, Boneless skinless chicken breast halves and 5 more.. -
Taco Bean Soup
Boneless skinless chicken breasts, diced and 13 more.. -
Mexican Chicken Soup
Skinless, boneless chicken breast halves and 13 more.. -
Black Bean and Chicken Quesadillas
Boneless skinless chicken breast, cubed, Onion, chopped and 11 more.. -
Salsa Crock-Pot Chicken
Boneless skinless chicken breasts, Taco seasoning mix and 5 more..
Also Try
-
-
Crockpot Buffalo Chicken Tacos
Chicken breasts (boneless & skinless and frozen is fine !) and 5 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
