Crockery Pot Italian Beef Recipe

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Ingredients:

Serving

3 lbs rump roast (or larger depending on size of crock pot)
1 (3 oz) package good seasons italian salad dressing mix
1 cup water
1 (2 oz) package au jus mix
2 tsp italina seasoning
6 pepperoncini peppers

Directions:

Mix together water, gravy mix, dressing, and Italian seasoning. Pour over roast in crock pot. Add peppers if desired. Cover and cook on low about 4 hours. Break up roast and cook 1 hour more.
Serve on Hamburger buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.54 Kcal (1175 kJ)
Calories from fat	49.06 Kcal
		% Daily Value*
Total Fat	5.45g	8%
Cholesterol	193.9mg	65%
Sodium	1087.29mg	45%
Potassium	765.47mg	16%
Total Carbs	3.66g	1%
Sugars	0.29g	1%
Dietary Fiber	0.02g	0%
Protein	52.81g	106%
Iron	11.8mg	66%
Calcium	20.1mg	2%

Amount Per 100 g
Calories	91.87 Kcal (385 kJ)
Calories from fat	16.07 Kcal
		% Daily Value*
Total Fat	1.79g	8%
Cholesterol	63.5mg	65%
Sodium	356.08mg	45%
Potassium	250.69mg	16%
Total Carbs	1.2g	1%
Sugars	0.1g	1%
Dietary Fiber	0.01g	0%
Protein	17.29g	106%
Iron	3.9mg	66%
Calcium	6.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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