Crock Pot Tuna Casserole Recipe

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Crock Pot Tuna Casserole
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Ingredients
5
Count
Nutrition
190
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place boiled noodles, tuna and soup in crock pot.
  2. Stir ingredients until blended evenly.
  3. Stir in Grape Nuts.
  4. Sprinkle wheat germ lightly on top of ingredients.
  5. Turn crock pot on high for 15-20 minutes until contents are hot.
  6. Let simmer until you are ready for tasty casserole!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.05 Kcal (796 kJ)
Calories from fat 21.05 Kcal
% Daily Value*
Total Fat 2.34g 4%
Cholesterol 38.89mg 13%
Sodium 54.74mg 2%
Potassium 138.9mg 3%
Total Carbs 33.41g 11%
Sugars 1.14g 5%
Dietary Fiber 1.72g 7%
Protein 8.19g 16%
Vitamin A 0.1mg 4%
Iron 2.8mg 16%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 333.41 Kcal (1396 kJ)
Calories from fat 36.93 Kcal
% Daily Value*
Total Fat 4.1g 4%
Cholesterol 68.22mg 13%
Sodium 96.04mg 2%
Potassium 243.67mg 3%
Total Carbs 58.62g 11%
Sugars 2g 5%
Dietary Fiber 3.02g 7%
Protein 14.36g 16%
Vitamin A 0.2mg 4%
Iron 4.9mg 16%
Calcium 30.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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