Chicken Stuff Recipe

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Chicken Stuff
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Ingredients
5
Count
Nutrition
72
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1 (12 oz) bag egg noodles
  • 1 (10 1/2 oz) can cream of chicken soup
  • 1 (10 oz) can chicken
  • 2 cups peas
  • seasoning (to your tastes)

Directions:

  1. Boil the noodles; drain and return to pan.
  2. Add remaining ingredients.
  3. Season as you wish (we use Mrs. Dash and salt and pepper).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.71 Kcal (300 kJ)
Calories from fat 10.64 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 8.62mg 3%
Sodium 39.89mg 2%
Potassium 140.77mg 3%
Total Carbs 10.47g 3%
Sugars 3.04g 12%
Dietary Fiber 2.56g 10%
Protein 4.03g 8%
Vitamin C 19.5mg 32%
Iron 0.8mg 4%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 114.67 Kcal (480 kJ)
Calories from fat 17.02 Kcal
% Daily Value*
Total Fat 1.89g 2%
Cholesterol 13.79mg 3%
Sodium 63.79mg 2%
Potassium 225.11mg 3%
Total Carbs 16.74g 3%
Sugars 4.87g 12%
Dietary Fiber 4.09g 10%
Protein 6.44g 8%
Vitamin C 31.1mg 32%
Iron 1.2mg 4%
Calcium 23.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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