Directions:
- Combine turkey, bell pepper, onion, and garlic in a 3 1/2 quart slow cooker.
- In a small bowl, mix brown sugar, chili powder, cornmeal, cocoa powder, cumin, oregano, salt, cinnamon, and red pepper. Stir into turkey mixture.
- Whisk tomato sauce with water and peanut butter; pour over turkey mixture, mixing well.
- Cover and cook on LOW 4 to 5 hours. Serves 4.
- Serve over hot cooked rice. Sprinkle with cilantro.
- Healthy Crockery Cookery Mable Hoffman.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.74 Kcal (1401 kJ) | ||
| Calories from fat | 57.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 1505.04mg | 63% | |
| Potassium | 943.46mg | 20% | |
| Total Carbs | 44.51g | 15% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 26.37g | 53% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 15.5mg | 86% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.91 Kcal (343 kJ) | ||
| Calories from fat | 14.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 10% | |
|---|---|---|---|
| Cholesterol | 13.87mg | 19% | |
| Sodium | 368.3mg | 63% | |
| Potassium | 230.88mg | 20% | |
| Total Carbs | 10.89g | 15% | |
| Sugars | 1.97g | 32% | |
| Dietary Fiber | 1.54g | 25% | |
| Protein | 6.45g | 53% | |
| Vitamin C | 7.8mg | 53% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.8mg | 86% | |
| Calcium | 14.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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