Crock Pot Tamale Casserole Recipe

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Crock Pot Tamale Casserole
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Ingredients
9
Count
Nutrition
690
Calories
Total time
380
Minutes
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Ingredients:

  • 1 1/2 lbs ground beef
  • 1/3 cup oil
  • 1 cup cornmeal
  • 1 (8 3/4 oz) can corn
  • 2 eggs
  • 1 tbsp chili powder

Directions:

  1. Spray crock pot with cooking spray. Brown beef on stove top, drain and set aside.
  2. Saute onion in oil. Puree tomatoes in blender. When onions are slightly brown, add pureed tomatoes.
  3. Stirring well, add corn meal very slowly. Stir constantly to prevent lumping.
  4. Add meat and corn.
  5. Beat eggs lightly and add along with spices.
  6. Pour into crock pot and cook on low 6-8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.83 Kcal (2888 kJ)
Calories from fat 394.78 Kcal
% Daily Value*
Total Fat 43.86g 67%
Cholesterol 187.28mg 62%
Sodium 313.05mg 13%
Potassium 1192.59mg 25%
Total Carbs 37.36g 12%
Sugars 8.11g 32%
Dietary Fiber 5.78g 23%
Protein 40.44g 81%
Vitamin C 30.9mg 52%
Iron 5.2mg 29%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 141.7 Kcal (593 kJ)
Calories from fat 81.09 Kcal
% Daily Value*
Total Fat 9.01g 67%
Cholesterol 38.47mg 62%
Sodium 64.31mg 13%
Potassium 244.98mg 25%
Total Carbs 7.68g 12%
Sugars 1.67g 32%
Dietary Fiber 1.19g 23%
Protein 8.31g 81%
Vitamin C 6.4mg 52%
Iron 1.1mg 29%
Calcium 14.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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