Directions:
- Trim fat from meat.
- Cut meat into 4 serving-size pieces.
- In a 3 1/2 to 4 quart slow cooker place onion slices.
- Arrange mushrooms over onions; add beef.
- Stir together gravy and wine or apple juice.
- Pour over beef.
- Cover and cook on low heat setting for 8 to 10 hours or on high heat setting for 4 to 5 hours.
- Excellent served with mashed potatoes and a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.99 Kcal (1189 kJ) | ||
| Calories from fat | 77.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Cholesterol | 92.61mg | 31% | |
| Sodium | 450.35mg | 19% | |
| Potassium | 727.24mg | 15% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 34.7g | 69% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 4.4mg | 24% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.05 Kcal (482 kJ) | ||
| Calories from fat | 31.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 13% | |
|---|---|---|---|
| Cholesterol | 37.52mg | 31% | |
| Sodium | 182.44mg | 19% | |
| Potassium | 294.61mg | 15% | |
| Total Carbs | 4.62g | 4% | |
| Sugars | 2.1g | 21% | |
| Dietary Fiber | 0.79g | 8% | |
| Protein | 14.06g | 69% | |
| Vitamin C | 2mg | 8% | |
| Iron | 1.8mg | 24% | |
| Calcium | 15.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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