Directions:
- Combine all filling ingredients in a large sauce pan except pine nuts and red wine.
- Cook until veggies are fully cooked and soft over medium high heat.
- In the last minute of cooking add red wine and pine nuts and reduce.
- Let mixture cool.
- When mixture has cooled enough to handle put 1/6 of the mixture on each minute steak.
- Roll steak up (like a burrito) and secure with string or metal skewers.
- Heat cooking oil over medium high and cook filled steaks.
- Turn steak for even cooking on each side, about 2-3 minutes each side.
- Add 1/4 cup red wine to pan once meat is fully cooked.
- Reduce the sauce.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.83 Kcal (447 kJ) | ||
| Calories from fat | 64.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 23.08mg | 1% | |
| Potassium | 191.75mg | 4% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.85 Kcal (418 kJ) | ||
| Calories from fat | 60.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 11% | |
|---|---|---|---|
| Cholesterol | 3.57mg | 1% | |
| Sodium | 21.57mg | 1% | |
| Potassium | 179.22mg | 4% | |
| Total Carbs | 6.79g | 2% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 21.4mg | 38% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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