Individual Beef Wellington Recipe

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Individual Beef Wellington
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Ingredients:

Directions:

  1. BEEF: Rub each filet with garlic and sprinkle with salt and pepper. Saute filets in butter 3-4 minutes on each side. Flame brandy, pour over filets (if this freaks you out, don't flame the brandy). Remove filets and chill.
  2. In the same skillet, saute chopped mushrooms and chill. Mix pate with chilled mushrooms, spread over filets, and refrigerate.
  3. MUSHROOM SAUCE: Using the same skillet over medium heat, combine onion and sliced mushrooms, stir in flour and gradually add wine, broth and bay leaf. Stir until sauce bubbles and is thickened. Season with salt, pepper and Worcestershire.
  4. PASTRY: Roll out patty shells or dough and trim into 4 6-inch squares. Brush with egg. Place each filet, pate side down, on pastry. Fold dough completely over filets and seal edges with butter. Place seam side down on a greased baking sheet (with a rim) and brush again with egg.
  5. Pastry may now be garnished with small flowers or leaves made from extra dough and attached using butter or beaten egg. Don't skip this step, it is very impressive looking; even I will get out the small cocktail cookie cutters and stick on a few pastry leaves, holly and berry, or even hearts for Valentine's Day.
  6. Bake at 425 degrees for 20-25 minutes or until crust is richly browned. Serve with heated mushroom sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.87 Kcal (1335 kJ)
Calories from fat 169.78 Kcal
% Daily Value*
Total Fat 18.86g 29%
Cholesterol 132.02mg 44%
Sodium 246.02mg 10%
Potassium 361.78mg 8%
Total Carbs 11.51g 4%
Sugars 1.71g 7%
Dietary Fiber 1.43g 6%
Protein 12.84g 26%
Vitamin C 2.4mg 4%
Vitamin A 0.8mg 26%
Iron 4.2mg 24%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 178.7 Kcal (748 kJ)
Calories from fat 95.15 Kcal
% Daily Value*
Total Fat 10.57g 29%
Cholesterol 73.99mg 44%
Sodium 137.87mg 10%
Potassium 202.75mg 8%
Total Carbs 6.45g 4%
Sugars 0.96g 7%
Dietary Fiber 0.8g 6%
Protein 7.19g 26%
Vitamin C 1.3mg 4%
Vitamin A 0.4mg 26%
Iron 2.4mg 24%
Calcium 25.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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