Ezekiel Bread I Recipe

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Ingredients:

Serving

2 1/2 cups wheat berries
1 1/2 cups spelt flour
1/2 cup barley
1/2 cup millet
1/4 cup dry green lentils
2 tbsp dry great northern beans
2 tbsp dry kidney beans
2 tbsp dried pinto beans
4 cups warm water (110 degrees f/45 degrees cup)
1 cup honey
1/2 cup olive oil
2 (.25 oz) packages active dry yeast
2 tbsp salt

Directions:

Measure the water, honey, olive oil, and yeast into a large bowl. Let sit for 3 to 5 minutes.
Stir all of the grains and beans together until well mixed. Grind in a flour mill. Add fresh milled flour and salt to the yeast mixture; stir until well mixed, about 10 minutes. The dough will be like that of a batter bread. Pour dough into two greased 9 x 5 inch loaf pans.
Let rise in a warm place for about 1 hour, or until dough has reached the top of the pan.
Bake at 350 degrees F (175 degrees C) for 45 to 50 minutes, or until loaves are golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2076.78 Kcal (8695 kJ)
Calories from fat	586.2 Kcal
		% Daily Value*
Total Fat	65.13g	100%
Cholesterol	0.6mg	0%
Sodium	7051.98mg	294%
Potassium	953.54mg	20%
Total Carbs	330.98g	110%
Sugars	140.31g	561%
Dietary Fiber	39.08g	156%
Protein	38.19g	76%
Vitamin C	3.2mg	5%
Iron	410.4mg	2280%
Calcium	178.3mg	18%

Amount Per 100 g
Calories	152.8 Kcal (640 kJ)
Calories from fat	43.13 Kcal
		% Daily Value*
Total Fat	4.79g	100%
Cholesterol	0.04mg	0%
Sodium	518.87mg	294%
Potassium	70.16mg	20%
Total Carbs	24.35g	110%
Sugars	10.32g	561%
Dietary Fiber	2.88g	156%
Protein	2.81g	76%
Vitamin C	0.2mg	5%
Iron	30.2mg	2280%
Calcium	13.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

46.2

Points
53

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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