Directions:
- Dice onion, green pepper, and portabello mushroom, throw in crock pot.
- Add diced tomatoes, ro-tel, and chicken or vegetable broth.
- Add corn and all beans rinsed and drained.
- Add spices and minced hot peppers (can omit hot peppers if you can't take the serious heat).
- Stir everything together.
- Cover crock pot and cook on high 4 hours or low 7-8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.99 Kcal (146 kJ) | ||
| Calories from fat | 5.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 60.38mg | 3% | |
| Potassium | 197.52mg | 4% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 0.8mg | 4% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.09 Kcal (310 kJ) | ||
| Calories from fat | 12.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 1% | |
|---|---|---|---|
| Cholesterol | 3mg | 0% | |
| Sodium | 127.87mg | 3% | |
| Potassium | 418.3mg | 4% | |
| Total Carbs | 12.37g | 2% | |
| Sugars | 3.2g | 6% | |
| Dietary Fiber | 3.9g | 7% | |
| Protein | 5.02g | 5% | |
| Vitamin C | 29mg | 23% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.7mg | 4% | |
| Calcium | 37.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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