Crock Pot Slow Cooked Stew Recipe

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Ingredients:

Serving

2 lbs boneless beef roast (cubed )
4 -6 stalks celery (sliced in quarters )
6 -8 carrots (sliced in quarters )
6 potatoes (cubed )
2 onions (cubed )
1 (28 oz) can whole tomatoes (cut up )
1/4 cup minute tapioca
1 tsp salt
1/4 tsp pepper
1/2 tsp dried basil or 1/2 tsp oregano
1 large garlic clove (minced )

Directions:

Combine all ingredients in a slow cooker.
Cover and cook for 8 -10 hours on LOW until beef is done and tender.
Then serve and enjoy.
Variation:
Add 2-101/2 oz. cans of beef gravy and 1/2 cup of water in place of the tomatoes.
Reduce Tapioca to 2 Tbsps.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.56 Kcal (1275 kJ)
Calories from fat	61.29 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Cholesterol	78.23mg	26%
Sodium	510.9mg	21%
Potassium	1060.34mg	23%
Total Carbs	34.98g	12%
Sugars	8.58g	34%
Dietary Fiber	5.95g	24%
Protein	27.04g	54%
Vitamin C	8.9mg	15%
Vitamin A	1.5mg	50%
Iron	3.3mg	18%
Calcium	92.1mg	9%

Amount Per 100 g
Calories	88.55 Kcal (371 kJ)
Calories from fat	17.82 Kcal
		% Daily Value*
Total Fat	1.98g	10%
Cholesterol	22.75mg	26%
Sodium	148.55mg	21%
Potassium	308.3mg	23%
Total Carbs	10.17g	12%
Sugars	2.49g	34%
Dietary Fiber	1.73g	24%
Protein	7.86g	54%
Vitamin C	2.6mg	15%
Vitamin A	0.4mg	50%
Iron	1mg	18%
Calcium	26.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
8

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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