Directions:
- Place beef in bottom of crock pot.
- Top with bacon bits and onion.
- Combine the tomato sauce, water, chili powder, salt and pepper.
- Pour half of the mixture over the ingredients in crock pot.
- Sprinkle rice over top.
- Add in the corn and green pepper.
- Pour remaining tomato mixture over top.
- Cover and cook on low for 5-6 hours or until rice is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.39 Kcal (1253 kJ) | ||
| Calories from fat | 93.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 40.03mg | 13% | |
| Sodium | 1848.99mg | 77% | |
| Potassium | 650.6mg | 14% | |
| Total Carbs | 37.68g | 13% | |
| Sugars | 13.91g | 56% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 14.72g | 29% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 11.9mg | 66% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.26 Kcal (416 kJ) | ||
| Calories from fat | 30.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 16% | |
|---|---|---|---|
| Cholesterol | 13.27mg | 13% | |
| Sodium | 612.98mg | 77% | |
| Potassium | 215.69mg | 14% | |
| Total Carbs | 12.49g | 13% | |
| Sugars | 4.61g | 56% | |
| Dietary Fiber | 1.33g | 16% | |
| Protein | 4.88g | 29% | |
| Vitamin C | 11mg | 55% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 3.9mg | 66% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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