Crock Pot Seed Crusted Orange Pork Roast Recipe

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Crock Pot Seed Crusted Orange Pork Roast
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Ingredients:

Directions:

  1. Coat fat side of pork roast with orange marmalade.
  2. Sprinkle sesame, caraway, poppy, and fennel seeds on top.
  3. Put water in bottom of crock pot.
  4. Put roast in crock pot seed side up.
  5. Cook on low all day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.77 Kcal (1310 kJ)
Calories from fat 62.67 Kcal
% Daily Value*
Total Fat 6.96g 11%
Cholesterol 140.59mg 47%
Sodium 122.31mg 5%
Potassium 964.48mg 21%
Total Carbs 8.76g 3%
Sugars 6.06g 24%
Dietary Fiber 1.56g 6%
Protein 53.33g 107%
Vitamin C 1mg 2%
Iron 3.2mg 18%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 97.04 Kcal (406 kJ)
Calories from fat 19.45 Kcal
% Daily Value*
Total Fat 2.16g 11%
Cholesterol 43.62mg 47%
Sodium 37.95mg 5%
Potassium 299.25mg 21%
Total Carbs 2.72g 3%
Sugars 1.88g 24%
Dietary Fiber 0.49g 6%
Protein 16.55g 107%
Vitamin C 0.3mg 2%
Iron 1mg 18%
Calcium 28.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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