Directions:
- Place the flours, salt, yeast, sunflower, caraway, and poppy seeds in a large bowl .
- Add the black treacle and water and bind together.
- Place on a flat surface and gently knead the dough for seven minutes before placing it back in the bowl to rest for two hours.
- Tip the dough onto a floured work surface and shape into ball.
- Roll the dough in the sesame seeds and place on a greased baking tray to rise for a further hour.
- Set the oven to 220C/gas 8 and bake for 30 minutes. Cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.75 Kcal (2570 kJ) | ||
| Calories from fat | 122.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Sodium | 1201.73mg | 50% | |
| Potassium | 808.63mg | 17% | |
| Total Carbs | 105.55g | 35% | |
| Sugars | 13.08g | 52% | |
| Dietary Fiber | 20.93g | 84% | |
| Protein | 23.23g | 46% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 10.3mg | 57% | |
| Calcium | 444.5mg | 44% | |
| Amount Per 100 g | |||
| Calories | 229.44 Kcal (961 kJ) | ||
| Calories from fat | 45.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 21% | |
|---|---|---|---|
| Sodium | 449.24mg | 50% | |
| Potassium | 302.29mg | 17% | |
| Total Carbs | 39.46g | 35% | |
| Sugars | 4.89g | 52% | |
| Dietary Fiber | 7.82g | 84% | |
| Protein | 8.68g | 46% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 3.9mg | 57% | |
| Calcium | 166.1mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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