Crock Pot Roast, Unique and Delicious! Recipe

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Ingredients:

Serving

2 lbs beef roast (i like chuck but use what you like)
1 red bell pepper, sliced thin
1 cup dry red wine (only use wine you would drink)
1 large onion, chopped
1 (14 oz) can condensed golden mushroom soup
2 tbsp fresh thyme
3 fresh garlic cloves, minced
4 oz sun-dried tomatoes , in oil (drained and roughly chopped)
1 tbsp dried italian seasoning
1 tbsp tabasco sauce
1 tbsp olive oil
1 -2 tbsp dijon mustard
6 -10 baby carrots
4 -5 red new potatoes, halved and quartered
salt , to taste
pepper , to taste

Directions:

Generously season meat with salt and pepper.
In a large skillet, heat olive oil and brown the roast on all sides.
In the crock pot, on high heat, place the following: bell pepper, red wine, garlic, onion, soup, sun dried tomatoes, thyme, Italian seasoning, Tabasco. Mix well.
Place roast into crock pot. Swirl meat around in liquid/mixture to coat.
Using the back of a spoon, coat roast with Dijon and cover with lid.
Cook roast on high heat for four hours. (Rotate meat at two hour point.).
When cooking time is up, remove lid, rotate meat again and add carrots and potatoes. Cook for additional two hours on high heat.
Enjoy with a fresh green salad and rosemary bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	779.14 Kcal (3262 kJ)
Calories from fat	206.14 Kcal
		% Daily Value*
Total Fat	22.9g	35%
Cholesterol	188.56mg	63%
Sodium	430.67mg	18%
Potassium	3105.09mg	66%
Total Carbs	64.29g	21%
Sugars	17.56g	70%
Dietary Fiber	10.37g	41%
Protein	71.38g	143%
Vitamin C	70.7mg	118%
Vitamin A	0.9mg	31%
Iron	22.7mg	126%
Calcium	131.9mg	13%

Amount Per 100 g
Calories	116.06 Kcal (486 kJ)
Calories from fat	30.7 Kcal
		% Daily Value*
Total Fat	3.41g	35%
Cholesterol	28.09mg	63%
Sodium	64.15mg	18%
Potassium	462.52mg	66%
Total Carbs	9.58g	21%
Sugars	2.62g	70%
Dietary Fiber	1.54g	41%
Protein	10.63g	143%
Vitamin C	10.5mg	118%
Vitamin A	0.1mg	31%
Iron	3.4mg	126%
Calcium	19.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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