Directions:
- In a large saucepan, heat oil over medium; add carrots, onion, and garlic. Season with salt and pepper. Cook, stirring occasionally, until softened, 4 to 5 minutes.
- Add tomato paste and cook, stirring, 1 minute. Add turkey; cook, breaking up meat with a spoon, until no longer pink, 4 to 5 minutes.
- Add tomatoes, sugar, vinegar, and Worcestershire sauce. Cook, stirring occasionally, until slightly thickened, 12 to 14 minutes. Serve on whole-wheat rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.75 Kcal (912 kJ) | ||
| Calories from fat | 77.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 13% | |
|---|---|---|---|
| Cholesterol | 61.22mg | 20% | |
| Sodium | 166.25mg | 7% | |
| Potassium | 572.51mg | 12% | |
| Total Carbs | 16.01g | 5% | |
| Sugars | 10.38g | 42% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 20.2g | 40% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.43 Kcal (454 kJ) | ||
| Calories from fat | 38.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 13% | |
|---|---|---|---|
| Cholesterol | 30.49mg | 20% | |
| Sodium | 82.79mg | 7% | |
| Potassium | 285.1mg | 12% | |
| Total Carbs | 7.97g | 5% | |
| Sugars | 5.17g | 42% | |
| Dietary Fiber | 1.41g | 11% | |
| Protein | 10.06g | 40% | |
| Vitamin C | 4.4mg | 15% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 0.7mg | 8% | |
| Calcium | 23.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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