Directions:
- Put everything in crock pot. Cook on high 2-3 hours or until cooked through.
- I like to add a handful of cheese right before serving.
- Can be frozen after cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.85 Kcal (1322 kJ) | ||
| Calories from fat | 101.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Cholesterol | 38mg | 13% | |
| Sodium | 400.05mg | 17% | |
| Potassium | 843.28mg | 18% | |
| Total Carbs | 37.2g | 12% | |
| Sugars | 14.08g | 56% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 16.72g | 33% | |
| Vitamin C | 36.3mg | 61% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2mg | 11% | |
| Calcium | 484.4mg | 48% | |
| Amount Per 100 g | |||
| Calories | 87.5 Kcal (366 kJ) | ||
| Calories from fat | 28.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 17% | |
|---|---|---|---|
| Cholesterol | 10.53mg | 13% | |
| Sodium | 110.83mg | 17% | |
| Potassium | 233.62mg | 18% | |
| Total Carbs | 10.3g | 12% | |
| Sugars | 3.9g | 56% | |
| Dietary Fiber | 1.43g | 21% | |
| Protein | 4.63g | 33% | |
| Vitamin C | 10.1mg | 61% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 0.6mg | 11% | |
| Calcium | 134.2mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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