Scalloped Broccoli and Cheese Casserole Recipe

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Scalloped Broccoli and Cheese Casserole
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Ingredients
7
Count
Nutrition
224
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Parboil the broccoli florets until still crisp-tender and then drain well.
  3. Place the prepared broccoli in a 9x13 inch baking dish (or at least a 3 quart casserole dish).
  4. In a small bowl or 2 cup measure, mix together the soup, milk and 1/2 cup shredded cheese.
  5. Pour soup mixture over the broccoli and spread evenly.
  6. *Optional* Sprinkle more shredded cheese over the top of the soup mixture.
  7. Melt butter in a small saucepan then add breadcrumbs and mix together. The breadcrumbs should be lightly coated - use an amount that fits your needs.
  8. Spread breadcrumb mixture over the top of the casserole to cover.
  9. Bake for 30 minutes in the 350 degree oven (uncovered).
  10. I have prepared this dish the day before and covered it well and then actually baked it the next day and it does fine.
  11. You can also add cubed cooked chicken to this recipe (about 2 cups). Place the chicken over the broccoli layer and then pour the soup mixture over that. I usually make a bit more soup mixture when adding the chicken. Makes a great one dish meal using leftover ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.9 Kcal (937 kJ)
Calories from fat 141.8 Kcal
% Daily Value*
Total Fat 15.76g 24%
Cholesterol 45.52mg 15%
Sodium 296.11mg 12%
Potassium 77.92mg 2%
Total Carbs 10.7g 4%
Sugars 2.48g 10%
Dietary Fiber 0.63g 3%
Protein 8.97g 18%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 252.2mg 25%
Amount Per 100 g
Calories 195.53 Kcal (819 kJ)
Calories from fat 123.83 Kcal
% Daily Value*
Total Fat 13.76g 24%
Cholesterol 39.76mg 15%
Sodium 258.6mg 12%
Potassium 68.05mg 2%
Total Carbs 9.34g 4%
Sugars 2.16g 10%
Dietary Fiber 0.55g 3%
Protein 7.83g 18%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 2%
Iron 0.7mg 5%
Calcium 220.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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