Ingredients:
- 1/4 tsp ground cloves
- 2 apples, peeled, cored and cut into 8 wedges each
- 2 firm pears, peeled,cored and cut into 8 wedges each
Directions:
- Sprinkle pork with the salt and rub it in.
- In a bowl blend together the sugar, sherry, vinegar, garlic, ginger, pepper, cloves and cinnamon.
- In the bottom of the crock pot layer 1/3 oc the onion and tomato.
- Put on this the pork and fruit then the remaining onions and tomatoes.
- Pour in the vinegar mixture, cover and cook on high for 3 hours or low for 6.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.73 Kcal (1004 kJ) | ||
| Calories from fat | 2.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 7.97mg | 0% | |
| Potassium | 578.05mg | 12% | |
| Total Carbs | 41.76g | 14% | |
| Sugars | 26.73g | 107% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.1 Kcal (411 kJ) | ||
| Calories from fat | 0.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 3.26mg | 0% | |
| Potassium | 236.54mg | 12% | |
| Total Carbs | 17.09g | 14% | |
| Sugars | 10.94g | 107% | |
| Dietary Fiber | 2.34g | 23% | |
| Protein | 0.94g | 5% | |
| Vitamin C | 6.7mg | 27% | |
| Iron | 0.3mg | 4% | |
| Calcium | 15.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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