Chinese BBQ Pork Recipe

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Chinese BBQ Pork
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Ingredients:

Directions:

  1. In a large container, combine all the marinade ingredients and mix well.
  2. Cut the pork into long 1 1/2 round pieces.
  3. Marinate pork in refrigerator overnight.
  4. Preheat oven to 360°F
  5. Using a baking tray, place aluminum foil on the tray and place pork pieces on top of the aluminum.
  6. Cook for pork 45 minutes.
  7. Turn pieces over and bake for another 30 minutes.
  8. Remove pork from oven and cut into 1/8 slices. Serve with sesame seed and mustard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 763.7 Kcal (3197 kJ)
Calories from fat 674.21 Kcal
% Daily Value*
Total Fat 74.91g 115%
Cholesterol 81.69mg 27%
Sodium 462.37mg 19%
Potassium 457.36mg 10%
Total Carbs 10.98g 4%
Sugars 7.8g 31%
Dietary Fiber 1.02g 4%
Protein 10.98g 22%
Vitamin C 3.5mg 6%
Iron 0.1mg 0%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 450.9 Kcal (1888 kJ)
Calories from fat 398.06 Kcal
% Daily Value*
Total Fat 44.23g 115%
Cholesterol 48.23mg 27%
Sodium 272.99mg 19%
Potassium 270.03mg 10%
Total Carbs 6.48g 4%
Sugars 4.6g 31%
Dietary Fiber 0.6g 4%
Protein 6.48g 22%
Vitamin C 2mg 6%
Iron 0.1mg 0%
Calcium 17.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

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