Ingredients:
- 1/2 lb 94% fat-free ground beef, cooked,divided use
- 1 1/2-2 tsp italian seasoning
- 1 1/2 cups shredded 94% fat-free mozzarella cheese or 1 1/2 cups 94% fat-free mozzarella-cheddar blend cheese, divided use (1.5g fat per 1/4 cup)
Directions:
- Spray crock-pot with vegetable cooking spray.
- Sprinkle ground beef with Italian seasoning, mix well.
- Set aside.
- Place 1 cup dry pasta in crock-pot that has been sprayed with vegetable oil cooking spray.
- Cover with 1 can tomato sauce.
- Add 1/3 cup onion, 1/3 cup green pepper, 1/3 can mushrooms.
- Spread 1/3 the seasoned ground beef over vegetables.
- Top with 1/2 cup mozzarella cheese and 16 pepperoni halves.
- Repeat step 3, layering ingredients two more times.
- Garnish with 1/2 cup Parmesan cheese.
- Cover.
- Bake 1-2 hours on high or until noodles are tender.
- Reduce heat to low until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.13 Kcal (624 kJ) | ||
| Calories from fat | 20.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 261.25mg | 11% | |
| Potassium | 164.77mg | 4% | |
| Total Carbs | 25.8g | 9% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 100.5mg | 558% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.78 Kcal (426 kJ) | ||
| Calories from fat | 13.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 3% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 178.31mg | 11% | |
| Potassium | 112.46mg | 4% | |
| Total Carbs | 17.61g | 9% | |
| Sugars | 2.21g | 13% | |
| Dietary Fiber | 1.33g | 8% | |
| Protein | 4.1g | 12% | |
| Vitamin C | 11.7mg | 29% | |
| Iron | 68.6mg | 558% | |
| Calcium | 48.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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