Crock Pot Oatmeal With Dried Fruit Recipe

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Ingredients:

Serving

1 cup steel cut oats
3 3/4 cups water
1/2 tsp salt
1/4 cup dried fruit, chopped
2 tsp cinnamon

Directions:

Spray slow cooker insert lightly with cooking spray.
Measure oats, water, salt, and cinnamon into pot; stir to combine.
Stir in dried fruit.
Cover and cook on low for 3 hours (use the timer function; otherwise, you might have to get up early to turn the slow cooker on).
Leftovers can be reheated in the microwave.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.84 Kcal (1188 kJ)
Calories from fat	37.38 Kcal
		% Daily Value*
Total Fat	4.15g	6%
Sodium	392.2mg	16%
Potassium	337.51mg	7%
Total Carbs	60.97g	20%
Sugars	0.03g	0%
Dietary Fiber	7.2g	29%
Protein	9.52g	19%
Vitamin C	134.4mg	224%
Iron	269.2mg	1496%
Calcium	313.3mg	31%

Amount Per 100 g
Calories	92.34 Kcal (387 kJ)
Calories from fat	12.16 Kcal
		% Daily Value*
Total Fat	1.35g	6%
Sodium	127.59mg	16%
Potassium	109.8mg	7%
Total Carbs	19.83g	20%
Sugars	0.01g	0%
Dietary Fiber	2.34g	29%
Protein	3.1g	19%
Vitamin C	43.7mg	224%
Iron	87.6mg	1496%
Calcium	101.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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