Directions:
- Brown beef in frying pan with onion.
- Drain excess fat.
- Remove to crock pot.
- Add rest of ingredients.
- Stir together well.
- Put top on crock pot.
- Set to high 6 hours.
- Serve with corn bread or a salad.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.92 Kcal (753 kJ) | ||
| Calories from fat | 51.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 251.03mg | 10% | |
| Potassium | 527.86mg | 11% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 25.08g | 50% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.54 Kcal (517 kJ) | ||
| Calories from fat | 35.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 9% | |
|---|---|---|---|
| Cholesterol | 48.27mg | 23% | |
| Sodium | 172.37mg | 10% | |
| Potassium | 362.46mg | 11% | |
| Total Carbs | 3.34g | 2% | |
| Sugars | 0.92g | 5% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 17.22g | 50% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.9mg | 15% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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