Mexican Bean Burgers Recipe

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Mexican Bean Burgers
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Ingredients:

Directions:

  1. Steam carrot until soft.
  2. Mash beans and carrot in a large bowl. Mix in green pepper, onion, salsa, bread crumbs, and whoe wheat flour. Add more flour to create a firmer mixture or more salsa if the mixture is too stiff.
  3. Form mixture into patties.
  4. Bake at 425* for 15-20 minutes or until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.15 Kcal (516 kJ)
Calories from fat 5.11 Kcal
% Daily Value*
Total Fat 0.57g 1%
Sodium 705.71mg 29%
Potassium 349.16mg 7%
Total Carbs 26.04g 9%
Sugars 5.74g 23%
Dietary Fiber 3.52g 14%
Protein 4.2g 8%
Vitamin C 13.2mg 22%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 69.04 Kcal (289 kJ)
Calories from fat 2.86 Kcal
% Daily Value*
Total Fat 0.32g 1%
Sodium 395.6mg 29%
Potassium 195.73mg 7%
Total Carbs 14.6g 9%
Sugars 3.22g 23%
Dietary Fiber 1.97g 14%
Protein 2.35g 8%
Vitamin C 7.4mg 22%
Vitamin A 0.1mg 3%
Iron 0.7mg 7%
Calcium 29.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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