Directions:
- Spray crock pot with cooking spray.
- In a large bowl stir together the chili, beans, corn, and salsa until well mixed.
- Lay one tortilla flat on the bottom of the crock pot.
- Pour one-fifth of mixture on top.
- Continue layering the tortillas and the remaining four-fifths of the mixture until all the ingredients are used up.
- Cover and cook on low for 7hrs.
- Using a sharp knife cut through all the layers, making a checkerboard design on top. Each cut out should be about 1 inch apart. (The cut up tortillas will taste a lot like pasta when the recipe is finished).
- With a large spoon stir the entire dish to mix up the cut up tortilla pieces. Or scoop out of crock pot without stirring up for a more formed meal.
- Serve in bowls, sprinkled cheese, and top with sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.68 Kcal (526 kJ) | ||
| Calories from fat | 16.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 5.21mg | 2% | |
| Sodium | 722.74mg | 30% | |
| Potassium | 282.53mg | 6% | |
| Total Carbs | 19.13g | 6% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 150.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 108.95 Kcal (456 kJ) | ||
| Calories from fat | 13.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 3% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 2% | |
| Sodium | 626.56mg | 30% | |
| Potassium | 244.93mg | 6% | |
| Total Carbs | 16.58g | 6% | |
| Sugars | 3.4g | 16% | |
| Dietary Fiber | 1.68g | 8% | |
| Protein | 7.9g | 18% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 130.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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